Well to say that I am refocusing is redundant on some posts here over the past few months.\u00a0 We have had a lot going on in our lives and it has been hard for me to focus on my health and eating.\u00a0 Sadly, I have slipped back into some really bad habits and have been eating a lot of gluten, sugar, dairy, and even caffeine.<\/p>\n
Last night I took a red velvet cake to a friends.\u00a0 They invited me for dinner and I brought dessert.\u00a0 It was amazing, but what I realized after wards was the chaos it created in my system.\u00a0 I know not to eat that way, we had a great veggie chili for dinner.\u00a0 But, after that slice of cake I could not stop wanting more.\u00a0 I got home and couldn’t stop thinking about\u00a0 it.\u00a0 I dreamed about it last night and have thought a few times today about getting something sweet.<\/p>\n
I refrained… luckily I had nothing in the house so I was able to conquer… but the mental obsession bothered me.\u00a0 I decided to get hard core and get the refined crap out of my system again. I’m going to try to start Monday.\u00a0 I already planned to eat pasta tomorrow for Easter, and it’s in the pantry.\u00a0 I’d have to shop for an alternative, so I will finish that and move forward.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well to say that I am refocusing is redundant on some posts here over the past few months.\u00a0 We have had a lot going on in our lives and it has been hard for me to focus on my health and eating.\u00a0 Sadly, I have slipped back into some really bad habits and have been […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,187],"tags":[],"class_list":["post-1032","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-work-thoughts"],"yoast_head":"\n