“Monday”, ’cause calling it “Day One” seems to be a bit foolish after having a “Day One” last year and derailing. \ud83d\ude42<\/p>\n
I have not been exact on my eating plan but I am trying and allowing myself some room to grow into it. Technically, I try to eat every 4 hours so that I keep myself fueled properly.\u00a0 Reducing these toxins out and lowering my carb intake can cause some havoc with how you feel, and eating at the right times helps with that so much.\u00a0 I didn’t eat breakfast early enough so I skipped it.\u00a0 I didn’t want to be over-eating at my business lunch.\u00a0 As I get my stomach to be comfortable again with less in it, I have to try not to over-eat even when I skip a meal.\u00a0 Aside from the timing, I was able to stay on plan. We went to P. F. Chang’s and I got the Gluten-Free Budda’s Feast (I had them add tofu) and did not eat the brown rice, I saved it for dinner. It was delicious, so it made it easier.<\/p>\n
It wasn’t so bad eating the same thing for lunch and dinner, I actually welcomed it because there’s less room for error.\u00a0 I did, however, feel like crap by 7 PM last night and I know a big reason why was not eating enough.\u00a0 My head was throbbing and I was a total crabby grouch.\u00a0 I went to bed.<\/p>\n
Tomorrow is another day.\u00a0 I’ll eat at the right times.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Monday”, ’cause calling it “Day One” seems to be a bit foolish after having a “Day One” last year and derailing. \ud83d\ude42 I have not been exact on my eating plan but I am trying and allowing myself some room to grow into it. Technically, I try to eat every 4 hours so that I […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,187],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-work-thoughts"],"yoast_head":"\n