{"id":1040,"date":"2011-04-26T13:35:09","date_gmt":"2011-04-26T17:35:09","guid":{"rendered":"http:\/\/journeythru.wordpress.com\/?p=1040"},"modified":"2024-05-16T11:54:02","modified_gmt":"2024-05-16T15:54:02","slug":"two-s-day","status":"publish","type":"post","link":"https:\/\/amyhood.biz\/site\/two-s-day\/","title":{"rendered":"Two-s-day"},"content":{"rendered":"<p>Did I soothe my family with food so I could eat too?<a href=\"http:\/\/faithfilledannualplanning.com\/site\/wp-content\/uploads\/carbohydrates1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1041\" title=\"carbohydrates1\" src=\"http:\/\/faithfilledannualplanning.com\/site\/wp-content\/uploads\/carbohydrates1.jpg\" alt=\"\" width=\"300\" height=\"214\" \/><\/a><\/p>\n<p>This is a good question I am trying to answer today.\u00a0 The cake on Friday night was all because I wanted it, not because my friends did.\u00a0 I even rationalize my holidays thinking no one wants to eat how I eat so I have to cook for them not me.\u00a0 I try to do both and stick to it, but who is going to eat clean when surrounded by all that stuff I can&#8217;t have?\u00a0 And I brought it into the house!<\/p>\n<p>I choose restaurants and meals sometimes solely for the other person&#8217;s needs knowing that it will allow me the excuse to cheat a little.\u00a0 I&#8217;ve been known to tell people &#8220;choose any restaurant, I&#8217;ll be fine&#8221; simply because I want an excuse to cheat.\u00a0 That&#8217;s a lot to admit here, but it is true.<\/p>\n<p>Today is day two eating clean.\u00a0 I feel like ASS. I&#8217;m tired, crabby, lethargic, my head is a constant dull ache and my system is doing it&#8217;s wig out thing it does when I eat clean.<\/p>\n<p>Gluten is like a drug.\u00a0 It makes me crave sugar, for one, but it also deadens me to how I really feel.\u00a0 When I eat gluten it&#8217;s like I have this cushion around me and I am more able to bounce back from things that rub me the wrong way.\u00a0 When I am off gluten, initially, all I want to do is get that cushion back.\u00a0 It becomes all I can think about.\u00a0 This time I am dropping processed grains, too, so there isn&#8217;t even the comfort of a gluten-free waffle or tortilla to comfort me.\u00a0 This is going to be challenging. I know that once I get past the hard stage it will get easier.\u00a0 I just have to get there.<\/p>\n<ul>\n<li>Breakfast:\u00a0 <a title=\"Vega\" href=\"http:\/\/myvega.com\/products\/whole-food-health-optimizer\/features-benefits\" target=\"_blank\" rel=\"noopener\">Vega chocolate protein powder<\/a> with unsweetened almond milk and peppermint extract (Thin Mint Shake)<\/li>\n<li>Lunch: Mixed greens with herbs, tomato, onion, and chili beans<\/li>\n<li>Dinner: Quinoa and Chick Pea casserole with tomatoes and green pepper, salad greens on the side<\/li>\n<li>Snack: <a title=\"Vega Smoothie\" href=\"http:\/\/myvega.com\/products\/vega-shake-and-go\/features-benefits\" target=\"_blank\" rel=\"noopener\">Vega Smoothie<\/a><\/li>\n<\/ul>\n<p>A couple more days of feeling like death and I will feel better.\u00a0 At least I know that now.\u00a0 The probiotics in the smoothie will help, too, and I am going to down a coconut water before dinner.\u00a0 That will also help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did I soothe my family with food so I could eat too? This is a good question I am trying to answer today.\u00a0 The cake on Friday night was all because I wanted it, not because my friends did.\u00a0 I even rationalize my holidays thinking no one wants to eat how I eat so I [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,187],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-work-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two-s-day - Amy Hood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amyhood.biz\/site\/two-s-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two-s-day - Amy Hood\" \/>\n<meta property=\"og:description\" content=\"Did I soothe my family with food so I could eat too? 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