{"id":1057,"date":"2011-05-03T21:15:20","date_gmt":"2011-05-04T02:15:20","guid":{"rendered":"http:\/\/journeythru.wordpress.com\/?p=1057"},"modified":"2024-05-16T11:35:49","modified_gmt":"2024-05-16T15:35:49","slug":"a-sprain-in-the-butt","status":"publish","type":"post","link":"https:\/\/amyhood.biz\/site\/a-sprain-in-the-butt\/","title":{"rendered":"A Sprain in the Butt"},"content":{"rendered":"

Well not really in my butt, but in my ankle.\u00a0 When you are all alone it’s also in the butt.\u00a0 I fell down 7 concrete steps last night.\u00a0 I am actually lucky, it could have been much worse, more than a sprain.<\/p>\n

I iced it all last night and decided it might be fine by morning, and I would decide what to do then.\u00a0 I went to urgent care.\u00a0 Luckily it’s my left foot, so I can drive.<\/p>\n

\"\"<\/a>

My ankle after all night on ice<\/p><\/div>\n

I’m coping.\u00a0 I moved the laptop to the couch and I am keeping it elevated and iced according to my instructions.\u00a0 I am not a fan of crutches so I am only up as I need to be.<\/p>\n

I did okay today, I had to eat more often because of the Motrin.\u00a0 I’m not a fan of the stuff, nor is it a fan of me, therefore I only take it with food.<\/p>\n

I’m in a removable splint so I will ride out the night then take it off in the AM to see how things look and take a bath.\u00a0 That will feel good.<\/p>\n

Tomorrow I am going to do a squash saute for lunch, if I can stand for that long.\u00a0 Standing on one foot is tough business when you aren’t used to it.\u00a0 I got pretty sore and tired doing the dishes tonight.\u00a0 I had eggs for breakfast, salad for lunch (with lentils) and lentils and a baked potato for dinner.\u00a0 The baked potato was heaven.\u00a0 All of it was easy to fix.\u00a0 Tomorrow I will eat eggs again for breakfast, the squash saute for lunch and dinner (with Tempeh) and then I have enough food for Thursday but will have to go shopping.\u00a0 I’m searching for a friend to meet at the store to push my cart and help me get the groceries home.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well not really in my butt, but in my ankle.\u00a0 When you are all alone it’s also in the butt.\u00a0 I fell down 7 concrete steps last night.\u00a0 I am actually lucky, it could have been much worse, more than a sprain. I iced it all last night and decided it might be fine by […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,187],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-work-thoughts"],"yoast_head":"\nA Sprain in the Butt - Amy Hood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amyhood.biz\/site\/a-sprain-in-the-butt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Sprain in the Butt - Amy Hood\" \/>\n<meta property=\"og:description\" content=\"Well not really in my butt, but in my ankle.\u00a0 When you are all alone it’s also in the butt.\u00a0 I fell down 7 concrete steps last night.\u00a0 I am actually lucky, it could have been much worse, more than a sprain. 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